Kids and Running: How to run safe, run smart and have fun…


By Free Motion Physiotherapy

Encourage your kids to run and play. It is the simplest way to inspiring an active lifestyle! Running is a fantastic way for kids to stay active and healthy. It promotes physical fitness, mental well-being, and provides an opportunity for them to have fun outdoors. If you're a parent and looking to inspire your kids to run, here are some straightforward and effective ways to get them started.