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Understanding Heel Pain: What You Need to Know About Plantar Fasciitis
17.04.25
By Free Motion Physiotherapy
Beginner Runners – 6 Common Mistakes and How to Fix Them
20.03.25
By Free Motion Physiotherapy
Neural Mobility in Runners: The Effects of Stimpod Use for Neural Pain (Part 2)
06.03.25
By Free Motion Physiotherapy
Neural Mobility in Runners: Why It Matters and How to Improve It (Part 1)
11.02.25
By Free Motion Physiotherapy
THE IMPORTANCE OF PRE-SEASON TRAINING
05.12.24
By Free Motion Physiotherapy
Exams…. Help your child to not only cope, but to thrive
14.11.24
By Free Motion Physiotherapy
Prehabilitation in Exercise and Sport
17.10.24
By Free Motion Physiotherapy
Common niggles in the young dancer
26.09.24
By Free Motion Physiotherapy
TMJ Pain – What is it and How can it be treated?
12.09.24
By Free Motion Physiotherapy
Pilates: The What and Why…
22.08.24
By Free Motion Physiotherapy
Where and what is your Pelvic Floor?
08.08.24
By Free Motion Physiotherapy
Is Your Child’s Heavy Backpack Causing Their Neck And Back Pain?
25.07.24
By Free Motion Physiotherapy
Physical activity: where to start and what are the recommended guidelines
13.06.24
By Free Motion Physiotherapy
Low back and neck pain: What to do in the moment
23.05.24
By Free Motion Physiotherapy
Exploring the Role of Physiotherapy in Managing Chronic Pain Conditions
09.05.24
By Free Motion Physiotherapy
In case you missed it: A Recap on the mobility talk @ Free Motion Physiotherapy
25.04.24
By Free Motion Physiotherapy
The Stimpod: A effective treatment approach for nerve pain and injury
09.04.24
By Free Motion Physiotherapy
Ankle Strength for Netball – A little prevention can save your season!
20.03.24
By Free Motion Physiotherapy
FROM DREAMS TO STRIDES: MY JOURNEY TO CONQUERING MY FIRST MARATHON
07.03.24
By Dominique Molver – Free Motion Physiotherapy
FREE Your Feet
23.02.24
By Free Motion Physiotherapy
Breastfeeding and the role of Physiotherapy for new mothers
05.02.24
By Free Motion Physiotherapy
How to prepare your children for the sudden return to Athletics in January
10.01.24
By Free Motion Physiotherapy
Foam rolling fun to keep you loose this holiday!
11.12.23
By Free Motion Physiotherapy
Optimize your performance and decrease your risk of injury...
05.12.23
By Free Motion Physiotherapy
WHY SWIMMING SHOULD BE PART OF YOUR FITNESS OR RECOVERY ROUTINE
09.11.23
By Free Motion Physiotherapy
KIDS AND RUNNING: HOW TO RUN SAFE, RUN SMART AND HAVE FUN…
30.10.23
By Free Motion Physiotherapy
Breathing: To improve physical and mental performance
06.09.23
By Free Motion Physiotherapy
What is MAP Movement: a FASCIAnating Rehabilitation tool
16.08.23
By Free Motion Physiotherapy
Speed Training for Field Hockey
07.08.23
By Free Motion Physiotherapy
Menopause – Keep Moving Through It
18.04.23
By Free Motion Physiotherapy
Why Stretching Is Important For Children
22.03.23
By Free Motion Physiotherapy
DRY NEEDLING EXPLAINED
08.02.23
By Free Motion Physiotherapy
HOLIDAY INDULGENCE & EXERCISE
05.12.22
By Free Motion Physiotherapy
Growing pains
09.11.22
By Free Motion Physiotherapy
Ice vs Heat
31.10.22
By Free Motion Physiotherapy
SHIN SPLINTS
11.10.22
By Free Motion Physiotherapy
PROPRIOCEPTION
23.09.22
By Free Motion Physiotherapy
SINUSITIS
12.9.22
By Free Motion Physiotherapy
Endurance Athletes and Their Needs...
26.08.22
By Free Motion Physiotherapy
Some Truths About Back Pain
12.08.22
By Free Motion Physiotherapy
The Role of Physiotherapy in Pregnancy
28.07.22
By Free Motion Physiotherapy
SCOLIOSIS
08.06.22
By Free Motion Physiotherapy
ROTATOR CUFF INJURIES
24.06.22
By Free Motion Physiotherapy
CONCUSSION IN SPORTING KIDS
06.06.22
By Free Motion Physiotherapy
SPORTS INJURIES IN CHILDREN
12.05.22
By Free Motion Physiotherapy
What Is Fascia?
14.04.22
By Free Motion Physiotherapy
Why is thoracic mobility important?
01.04.22
By Free Motion Physiotherapy
SHOULDER MOBILITY OR THE LACK THERE OF…
15.03.22
By Free Motion Physiotherapy
Movement is medicine
04.03.22
By Free Motion Physiotherapy
ADVANCE AND CHALLENGE YOUR CORE
11.02.22
By Free Motion Physiotherapy
Core Activation- A Good Place to Start
25.01.22
By Free Motion Physiotherapy
Travel tips for this December
03.12.21
By Free Motion Physiotherapy
IS FOAM ROLLING FOR YOU?
23.11.21
By Free Motion Physiotherapy
SUFFERING FROM HEADACHES?
11.11.21
By Free Motion Physiotherapy
“MY BACK IS KILLING ME”
04.11.21
By Free Motion Physiotherapy
WHY PHYSIOTHERAPY IS IMPORTANT AFTER AN INJURY?
28.10.21
By Free Motion Physiotherapy
KNEE PAIN WHEN CYCLING?
20.10.21
By Free Motion Physiotherapy
GETTING BACK INTO EXERCISE WITHOUT INJURY
04.10.21
By Free Motion Physiotherapy
